For more info on tilapia
Pecan Crusted Dijon Tilapia
Serves Four
I created this recipe and it's WONDERFUL!!
I make it all the time and when we have company and it's always a hit.
It is also pretty low carb!
Pecan Crusted Dijon Tilapia
4 tilapia filets
1/2 cup mayo (not low fat)
1/4 cup Dijon mustard
1 tsp. butter (or Pam spray)
1/4 cup finely chopped pecans
Spread butter on metal baking pan.
Place filets on pan.
Combine mayo and
Dijon and spread on filets.
Sprinkle with pecans.
Bake at 375 for about 10 minutes
unless filets are extra large, then add about 2 minutes.
Judy Howle
Flavors of the South (and Southwest)
http://myweb.cableone.net/howle
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