|
|
Southwest Style Tilapia Recipe
#77689
These
fillets are so easy to make and so tasty, crunchy on the outside.
This is our favorite way to fix Tilapia. I got the recipe from the
bag the fish came in.
- Preheat oven to 400 degrees.
- Combine Parmesan cheese, cornmeal,
flour, paprika, pepper and salt in a bag.
- Place fish in dry mixture and shake to
coat each fillet.
- Spray baking Dish with cooking spray;
Place fish in baking dish, Spray with cooking spray, Sprinkle
remaining cheese mixture over fish fillets.
- Bake for 15 to 20 minutes or until
fillets flakes when tested with fork.
Question? Ask the
Chef or Ask
the Community
 Hazeleyes | my
other reviews | e-mail
me
 Very good! I'd never had
tilipia fish before, and my DH and I really enjoyed the flavor your
recipe added to the fish. Will make again for sure..Thanks Barb! — Sep 27, 2005
.jpg) Caroline Cooks | my
other reviews | e-mail
me
Barb: Very good! I
omitted the Paprika-was out. Oooops. Didn't change the flavor. Great
tilapia dipped in Hey Jude's homemade tartar sauce #65769. Can't
wait to make again ...and with the Paprika. LOL — Jun
1, 2005, 1 member found this helpful
Helpful Reviews
Bluezee
| my
other reviews | e-mail
me
 I liked the crispness -
cornmeal provided good texture. I did add some pepper flakes to give
it some oompf. I would make this again because it's so simple but
will add a little more spice. Thanks! — Jan 19, 2005,
3 members found this helpful
Read
all 10 reviews...
Recipe posted: |
Nutrition
Facts
Calculated for 1
serving (219g)
Recipe makes 4 servings |
| |
Calories 249
Calories from Fat
46 (18%) |
| Amount Per
Serving |
%RDA |
| Total Fat 5.2g |
7% |
|
Saturated Fat 2.5g |
12% |
|
Polyunsat. Fat 0.8g |
|
|
Monounsat. Fat 1.3g |
|
| Cholesterol
124mg |
41% |
| Sodium 330mg |
13% |
| Potassium 652mg |
18% |
| Total Carbohydrate
9.8g |
3% |
|
Dietary Fiber 0.9g |
3% |
| Protein 38.9g |
77% |
| Vitamin A 434mcg |
8% |
| Vitamin B6 0.3mg |
12% |
| Vitamin B12 3.7mcg |
61% |
| Vitamin C 2mg |
3% |
| Vitamin E 0mcg |
0% |
| Calcium 277mg |
27% |
| Magnesium 67mg |
16% |
| Iron 2mg |
15% |
| detailed
view... | how is
this calculated?
| |
Misty
Mathews
